from first step to mastery - begin your pilates journey here
Welcome to Lifespan Pilates.
Stretch. Strength. Control.
Deepen Your Practice With LifeSpan Pilates
LifeSpan Pilates is the only Romana’s Pilates Certification Center in New York City, preserving Joseph Pilates’ original method through Romana Kryzanowska’s lineage. Whether you’re new to the practice, seeking transformation, or pursuing certification, our instructors and teacher trainers will guide you with precision, purpose, and care.
Founded by Tasha Norman and Cynthia Shipley, Lifespan Pilates studio thrives on respect and mastery of the method. Romana Kryzanowska, who also trained Cynthia and Tasha, is the protege of Joseph Pilates and has been acknowledged by the most renowned instructors as being their teacher, mentor and steward for what is considered authentic or true Pilates.
Our Signature Offerings
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Pilates Mat Classes
Pilates Mat Classes
Pilates Mat classes are about strength, stretch, and control. Each movement in Pilates includes a component of strength, stretch, and control which is fitness conditioning at its best.
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Group Reformer Classes
Group Reformer Classes
Group Reformer classes utilize the Reformer machine to add a layer of resistance to classic Pilates movements. This helps to build additional control, strength, and flexibility.
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Adult Gymnastics Classes
Adult Gymnastics Classes
Adult Gentle Gymnastics can introduce or reintroduce you to gymnastic skills and fun taught at your skill level. Classes are small with supportive and nurturing supervision.
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Stretch, Flexibility & Mobility
Stretch, Flexibility & Mobility
Stretch, Flexibility & Mobility Class is personalized for every individual and includes assisted stretching. This class is designed to release joint restrictions, and increase your range of motion safely.
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Private Sessions
Private Sessions
Private one-on-one pilates sessions are tailored to your individual goals and requirements. So whether you’re working with an injury or simply need to take things at your own pace, private sessions are the best way to meet your unique needs.
Get Certified To Teach Romana’s Pilates
The Romana’s Pilates Training program is a specialized program that is closely administered and monitored by authorized Romana’s Pilates Level Instructors. Candidates must be at an intermediate Pilates level and pass the initial assessment to determine acceptance into the program.
New to the studio?
We offer a special introductory package to help you explore our offerings. Join us for four group classes + one private session for only $175!
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