Lifespan Pilates Studio is honored to be the only studio authorized to hold Romana’s Pilates Certification training in NYC

Welcome to Lifespan Pilates, your ultimate destination for authentic Pilates training in the heart of New York City. As the sole authorized studio by Hold Pilates of Romana in New York, we take immense pride in being the torchbearers of this esteemed lineage, offering unparalleled training and certification opportunities.

Stretch. Strength. Control.LifeSPan Pilates.

about us

Transform Your Body and Mind with Lifespan Pilates Classes

Elevate your practice with one-on-one sessions tailored to your specific goals and requirements.

Private Sessions

more about group SESSIONS

Enjoy the camaraderie and motivation of group classes while benefiting from expert instruction.

Group Sessions


Whether you're looking to commit to regular in-person classes, prefer the flexibility of online sessions, or desire the personalized attention of private sessions, we have a package tailored just for you. Our packages are designed to provide you with the ultimate flexibility and convenience, allowing you to choose the option that best fits your schedule and lifestyle. 

Pilates Mat Classes

Adult Gentle Gymnastics

Stretch, Flexibility & Mobility Class

Love Notes From Our Community

I always enjoy the sessions with Cynthia. She is a great teacher and I feel the deep and hard work and the benefit of the session on my body. I am really happy to be with you!


Pilates, anywhere and anytime.

online Classes