pam pardi



Pam Pardi is a member of the elite Romana’s Pilates International. A former professional ballet dancer, Pam began her journey in 1986 studying with Carole S. Trier and Romana Kryzanowska. Displaying a natural gift, Pam was handpicked and certified by Romana Kryzanowska at the Original Pilates Studio to pursue her instructional path. She was a Level 3 Instructor for the Romana’s Pilates Teacher Training Program from 2004 - 2017 and she taught Pilates Mat Courses at the New School University 2003 - 2013. Ms. Pardi is a Licensed Massage Therapist in New York State and a Certified ELDOA Trainer since 2019. Discovering the interdisciplinary benefits between Pilates, Massage and ELDOA, Pam created Link Health and Wellness. She believes Pilates is the LINK that can bring greater awareness to one’s center, increase mobility, and correct movement patterns—helping to reduce pain as well as increase overall wellbeing.